Sometimes positive thinking exercises can make a difference in your quality of life, emotional vibration, and your success with the Law of Attraction. Positive thinking exercises are just like any other activity – you need to practice them daily to see results – because exercising your mind to be more positive is no different than exercising your body to be healthier and more fit. These positive thinking exercises, when used consistently, give you the tools and skills to transform your life.
Positive Thinking Exercises
- Only use positive words when talking – When you speak with others, only use positive words. Omit negative words, such as “don't”, “can't”, “not”, “won't”, and “no.”
- Fill your mind with positive thoughts – Constantly look for things to be positive about. Find things you like about yourself, other people, and your life. The more you focus on the positive, the easier it will be to think positive thoughts.
- Celebrate – Share your successes with others. Celebrate everything that happens in your life. No matter how big or small it is, celebrate it…even if it's just getting out of bed.
- Smile – There are days when smiling is the farthest thought from your mind, but just the simple act of smiling puts you into a more positive mind. Smile whenever you see yourself in the mirror. Smile when you see others. Smile for no reason at all.
- Make Peace with the Past – Do you think about moments in your past where you felt embarrassed, scared, or angry? Do you relive events wishing you could have done things differently? Your emotions are connected to your thoughts. If you change your thoughts, your emotions will change. Let go of the past. Realize that what happened happened and you can't do anything to change it. But you can take change your present and your future because that's where your power lies.
- Gratitude – Be grateful for your life. Keep an eye out for things to be grateful for – a sunset, a smile from a stranger, a good commute… Before long, those little things will become bigger – a promotion at work, money you needed to pay bills, meeting your soulmate… Keep a gratitude journal where everyday you list all the things you have to be grateful for. When you're feeling down, read the journal to fill your mind with positive thoughts.
- Mirror Technique – Whenever you see yourself in a mirror, tell yourself something you like about yourself. If you're having a hard day, look in the mirror and tell yourself everything you are doing right. “You are fabulous. Your presentation went so well today and tomorrow you will get the great feedback you deserve.”
I hope these positive thinking exercises help you to transform your life. If they do, let me know in the comments below. If they don't, let me know too!
Wow! Thanks for giving me more great ideas. I kind of used the first one with my boss the other day. Everytime he said something negative, I would say something to make it positive. He said he didn’t like the weather because it was too hot. I told him that it was great we had air conditioning. He said he didn’t like how a co-worker had messed up a report. I said I was happy they tried to do a good job and it was a great learning experience for the co-worker. He finally stopped talking. I felt great because I had made happy statements. I’m hoping he felt better too.
Hi Anita – Fantastic experience with your boss! Thanks for sharing it! It’s always nice to be able to turn a situation around so easily. Well done you!
Thank you so much for this, I appreciate it. xo
You’re welcome Cindy. Thanks for letting me know.
Hi Elizabeth,
thank you so much for your answer the other day. I do have another question, though. I manifested a relationship with the love of my love which is (painfully) slowly getting closer. I do keep my thoughts up, visualising the relationship as I feel it is already in the making and am happy and joyous 99 % of the time, but: what do I tell my friends?
Some of my friends know about the situation and are naturally asking. I cannot possibly tell them that we are in a relationship, but I also cannot tell them that we are not if I don’t want to disturb my manifesting. What would you suggest? I can’t say nothing as I am obviously to my nearest and dearest head-over-heels in love and overflowing with happiness.
Best Regards,
Belldandy
Why not just say you’re happy and leave it at that? Don’t worry so much. They’re your friends. True friends will understand. They won’t abandon you if you don’t tell them everything.
this is great! post more tranformation exercises. thank you
I am using these positive thinking exercises to overcome resistance.
Hi,
Thanks a lot for such a useful information 🙂
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Thank you so much for these exercises! I found your sight while looking for ways to transform my own jealousy/envy/frustration about not winning an award for which I was nominated and ended up on this page. I’m still working through those negative emotions and I just know these exercises will help. THANK YOU! THANK YOU! THANK YOU!
Thanks for sharing your positive thinking exercises. I’ve learned a lot of this.
am 20 aged boy.but my heart is very complexed. the sevene step am reading. now am very confidend